I’m very excited to announce our new, healing, and fun, yoga, surf, and adventure retreats in the beautiful country of Costa Rica. I have been leading retreats and teaching all over the world the past 5 years of my life, and have been so lucky to see so many amazing transitions in my students and in myself. Costa Rica is a country full of magic powers and beauty that I would love to share with you, your friends, and your family. Below you will find all the exciting details about these life changing weeks. Please click on them to see more details. Come join me in paradise!
Two Yoga & Surf Retreats from which to choose
Vinyasa Flow & Restorative Yoga, Surf and Adventure Retreat
- January 15-21 & January 21-27
- March 3-9 & March 9-15
- June 3-9 & June 9-15
Quantum & Restorative Yoga, Surf & Adventure Retreat
- April 8-14 & April 14-20
- May 6-12 & May 12-18
Location: Santa Teresa Beach
One of the top ten 2011 Trip Advisor Travelers Choice beaches and considered amongst the top ten most beautiful beaches in the world by Forbes Magazine.
The Hotel
Hotel Tropico Latino, located on the southwestern tip of the Nicoya Peninsula, is a beach side resort with a full service spa focusing on 100% natural products, yoga studio, and award winning restaurant. Abundant tropical gardens under an old forest canopy and modernly designed bungalows of exotic hardwoods induce a feeling of landing in paradise. Relax poolside in one of the beachside hammocks under a grove of coconut and almond trees as you watch a breathtaking sunset or enjoy a professional massage as you listen to the waves rhythmically lap at the ocean’s edge.
Typical Schedule
- 7.00 – 9.00 | Dynamic & awakening Vinyasa yoga class
- 9.00 – 10.00 | Healthy and nutritious breakfast
- 10.30 – 4.00 | Surf, beach, & other activities. A delicious packed lunch goes to the beach with you
- 5.30 – 7:00 | Sunset yoga class. Restorative & meditative
- 7.30 – 9.00 | Delicious vegetarian dinner. Evening relaxation
* schedule may change slightly depending on surf conditions
Included in the package:
- 6 Nights/ 7 Days Beachfront or Garden View Accommodations
- 2 energizing and balancing yoga classes daily for all levels and abilities
- Healthy vegetarian breakfast, lunch, and dinners prepared by our amazing Chef
- One 60 minute massage in our Yoga Spa Natural
- Complementary herbal teas and coffee in the room.
- 4 surf lessons from professional instructors
- A workbook with a solid foundation of Yoga for you to take home and integrate into your daily life.
- Airport transfer to & from Tambor airport.
Not included in the package:
- International flight tickets to Costa Rica and domestic flight tickets to local airport.
- Travel insurance.
- Dinner out in the fun town of Santa Teresa
- Extra activities, excursions and trips.
Prices
High Season – January, March, & April Retreats
Private accommodation $2,170
Shared accommodation $1,640
Low Season – May & June Retreat
Private accommodation $1,899
Shared accommodation $1,505
Extra Activities
Stand Up Paddling Boarding
Learn and enjoy the fastest growing Water Sport in the world. SUP, or “Stand Up Paddle Boarding” is very enjoyable, relaxing, and is a great “All Body Workout”. It’s not difficult to learn, and any one of any skill level can give it a try. Here with “Mal Pais SUP Tours”, you will learn all the fundamentals and techniques involved in Paddle Boarding, and also everything you need to know about the equipment. We meet up with clients at the Soccer field in Mal Pais (Near the Fishing Village), and start out with a 20 minute explanation and instruction. Then we will launch out off the beach just in front of the Soccer field, and Paddle down towards the famous “Cabo Blanco Reserve”, in which the client will get a wonderful perspective of the Reserve from the water, with amazing views. After that we turn around and paddle towards Mar Azul point. The tour lasts just over an hour in the water, unless the clients are enjoying themselves immensely, in which case the tour can last another half hour. The best times to enjoy this Paddle board tour is either in the morning as early as 7:00 A.M. and no later than 9:00 A.M., and also in the late afternoon as early as 3:30 P.M. in the afternoon, no later than 4:30 P.M. There is no minimum of how many people can go, so one person is fine. Maximum of 4 people all together.
Cost: $50
Hiking in Cabo Blanco National Reserve Park
First Absolute Nature Reserve is yet another of Costa Rica’s national landmarks which is of great historical value. Designated footpaths take you through out the reserve and down to the magnificent white sand beaches.
Cost: $70
Horseback riding
Ride along the shoreline at sunset crossing Santa Teresa beach until Playa Hermosa.
Cost: $40 per person for 2 hrs
Sport fishing
The main fishing is generally done a short ride along the coast out by the Cabo Blanco Marine Reserve where you will see an abundance of birds and aquatic life.
Cost: $150 p/p/p 3hrs
Tortuga Island
World famous for its white sand beaches lined with tall coconut palms Tortuga Island has crystal clear waters with no ocean currents which makes this the ideal place for beginners and young people alike to swim and practice their snorkeling skills.
Cost: $50 p/p
Canopy tours
Ride through the forest canopy along a creek, and ride over a canyon, between 11 platforms set high in gigantic trees.
Cost : $40 p/p+$5 Transportation.
Waterfall Canopy Tour Montezuma
On this cable system suspended over the forest you will be able to appreciate excellent views of the Pacific Ocean, observe monkeys, birds and the wilderness surrounding the Montezuma river and even see the famous waterfalls and stop for a swim, if you like.
Cost: $40 p/p
What to bring
- Yoga clothes…clothes you can stretch and move your body in…avoid buttons and zippers
- Bathing suit
- Beach towel
- Flip Flops
- Beach hat
- Hiking shoes
- Sunscreen
- Rash guard for surfing…no wetsuit needed ☺
- Long sleeve shirt and cotton pants for the evenings
- A book
- Rain poncho
- Natural bug spray
FAQ
Do I need a passport to go to Costa Rica?
A valid passport is mandatory to enter Costa Rica. All visitors need a passport and there must be at least six months remaining before the passport expires. Make sure your passport is in good physical condition- you really can be denied entry.
Do I need a visa to go to Costa Rica?
Depending on your home country, you may enter Costa Rica without a visa. This applies to the USA, Canada and most European countries. The stamp you receive in your passport as you pass through immigration is your visa and expires based on what country you are from. Check with your countries embassy if you are unsure.
Do I need vaccines before coming to Costa Rica?
No vaccines are required to enter Costa Rica. That said, tetanus and hepatitis shots are always a good idea, regardless. Consult your physician.
Reservation policies
To secure a reservation, a 40% non-refundable deposit needs to be made once the confirmation is received. The remaining 60% must be paid 30 days prior to arrival.