Who’s ready for Yoga and massage on the ocean front?
I’m excited to announce we still have spaces left for the March 3-9 Restorative Vinyasa Yoga, Surf & Adventure Retreat here is beautiful Costa Rica.
Reserve your space now!
There are great flights available and the surf is perfect!
you will absolutley love this week!
Happy New Year!
Even though we can start every day with the intention to make a stronger commitment to our soul’s purpose, the approach of a New Year feels like the most opportune time to do so. For one, this is a time when people around the world are making new decisions about their life.
What are you intending to change, grow with, or evolve towards this New Year? Here’s an idea?
Go to your first yoga class
The first class may be hard. I know, it sounds crazy, but whether or not you’ve done yoga before, your body may be tense. Tight muscles, restricted breath, and frustration MIGHT occur. It’s ok! The first 5 or so classes may feel this way, but as in everything it gets better. Listen to your body and your breathe. Know that you are welcome to take a break whenever and as many times as you need one. Everyday is different and everybody is different so tap in and listen to yourself. You don’t have to be like or look like anyone else. Honor yourself and your practice.
Namaste
Classes are held at Hotel Tropico Latino located right on the beautiful beach in Santa Teresa, Costa Rica. The Hotel offers classes at 9am and 4pm everyday! I teach the following classes listed here.
Private classes available too!
Please contact me for prices
This weeks schedule:
Classes are for all levels...yes, beginners too!
